Get Heart Smart in 26 Weeks

Be empowered to lower your blood pressure, improve heart health, and boost well-being with the Heart Smart Challenge.

Take the first step towards a Heart Smart life!

heart smart challenge participant

Featured in Top Media Outlets for Revolutionary Heart Health Success

  • news com au logo vector 1
  • THE BRAG svg
  • Starts at 60 svg
  • The Courier Mail logo
  • the australians womans weekly 1
  • Untitled 1 1
  • Untitled 1 8
  • Untitled 1 2
  • Untitled 1 9
  • Untitled 1 3
  • Untitled 1 4
  • Untitled 1 6
  • Untitled 1 5
  • news com au logo vector 1
  • THE BRAG svg
  • Starts at 60 svg
  • The Courier Mail logo
  • the australians womans weekly 1
  • Untitled 1 1
  • Untitled 1 8
  • Untitled 1 2
  • Untitled 1 9
  • Untitled 1 3
  • Untitled 1 4
  • Untitled 1 6
  • Untitled 1 5
  • news com au logo vector 1
  • THE BRAG svg
  • Starts at 60 svg
  • The Courier Mail logo
  • the australians womans weekly 1
  • Untitled 1 1
  • Untitled 1 8
  • Untitled 1 2
  • Untitled 1 9
  • Untitled 1 3
  • Untitled 1 4
  • Untitled 1 6
  • Untitled 1 5

Our Heart Smart Challenge has been recognized by prominent media outlets for its groundbreaking approach to improving heart health. With expert guidance and a proven strategy, participants consistently see life-changing results.

The Challenge of Heart Health

Your Heart Matters

47% of American adults face hypertension, a leading heart disease risk. The Heart Smart Challenge focuses on proven strategies to tackle this widespread issue.

Proven Results

Participants in the Heart Smart Challenge typically see a systolic blood pressure reduction of 12-15 mmHg, lowering their heart disease risk significantly.

Immediate Benefits

Adopting heart smart methods early leads to quick, lasting improvements in blood pressure, preventing severe hypertension and its associated risks.

Experience the Heart Smart Difference

The Heart Smart Challenge equips you with a comprehensive, personalized plan to improve heart health through natural and sustainable methods:

  • Personalized Nutrition Plans: Created by dietitians, our plans integrate heart-healthy foods known to help with blood pressure.

  • Exercise On-Demand: Enjoy our on-demand exercise classes designed for any level from the comfort of your own home.

  • Stress Management Support: Includes guided meditation, yoga practices, and other stress reduction techniques.

  • Regular Monitoring and Feedback: Track your health metrics and receive ongoing guidance from a personal health coach.

  • 1:1 Expert Support: Benefit from personalized, one-on-one support from our expert team of dietitians and coaches.

mindset

Master the Heart Smart Lifestyle and Improve Heart Health with Our 6-Step Blueprint

The Heart Smart 6-Step Blueprint empowers you with the tools needed to achieve lasting health improvements:

  • Purpose: Define your motivations for better heart health.

  • Strategy: Develop a personalized plan that fits your goals and lifestyle.

  • Mindset: Build a positive, resilient mindset with expert coaching.

  • Accountability: Stay on track with regular support and check-ins.

  • Nutrition: Maintain a heart-healthy diet designed for sustainable success.

  • Movement: Embrace physical activity tailored to your abilities and preferences.

Real Stories, Real Results

Join the thousands of participants who have transformed their lives with Miyagi.

“The challenge has completely changed how I view my health. I feel empowered and confident about my heart health for the first time.”
– Alison

Proven Success: Track Record and Case Studies

Over 6,000 people have transformed their lives through Miyagi, achieving remarkable reductions in blood pressure and overall health improvements. Here’s a glimpse of our impact:

Case Study 1

Case Study 1

Case Study 2

Take the First Step Towards a Heart Smart Life

Why wait? The Heart Smart Challenge is your solution to better heart health.

  • Proven Results: Lower your blood pressure naturally and sustainably.

  • Expert Guidance: Access personalized support from leading health professionals.

  • Heart Smart Habits: Build the foundation for long-term cardiovascular health.

Ready to Get Heart Smart?

Join the thousands who have already achieved incredible results with the Heart Smart Challenge. Start your 26-week journey today and unlock a healthier, happier life.