Featured in Top Media Outlets for Revolutionary Heart Health Success
Simple: Precision. Personalization. Proven results.
Your health isn’t one-size-fits-all, and neither is our approach. We start with comprehensive blood work before you even begin, so every recommendation is custom-built for your body, your lifestyle, and your goals.
Then, we back it up with expert support at every level—Regular one-on-one calls with Registered Dietitians Nutritionists (RDN) to keep you accountable and on track.
- Access to expert-led behavioral coaching sessions and content, designed to help you build lasting habits for long-term success.
- Impactful resources and up-to-date education on preventative health, metabolic health, and chronic conditions, so you’re always armed with the latest science.
- 24/7 access to our all-inclusive app, where you’ll find real-time tracking, personalized recommendations, and direct expert support.
- A private online community—a space to connect, learn, and stay motivated with like-minded individuals on the same journey.
- No fluff. No fads. Just science-driven strategies and relentless support—because your health deserves more than guesswork.
Real Results –
Without the ‘Diet’
Our programs help you change your habits, improve your relationship with food and achieve real results – without giving up the foods you love most.
This is the only program that is achieving
real results for me.
And results that I feel will be long-lasting, because it’s a holistic approach that looks at your individual lifestyle, not just pulling one or two parts out of that to focus on. The program is teaching me lasting skills to manage my weight and health and add years to my life.
David
The encouragement, tips and guidance I have received from my Coach has been outstanding.
I highly recommend this program to anyone, who just needs that encouragement and push to get you moving in the right direction.
Annie
Our Difference
Precision
Your health isn’t one-size-fits-all, and neither is our approach. We start with comprehensive blood work before you even begin.
Personalization
With expert support at every level—Regular one-on-one calls with Registered Dietitians Nutritionists (RDN) to keep you accountable and on track.
Proven Results
No fluff. No fads. Just science-driven strategies and relentless support—because your health deserves more than guesswork..
Start Your Journey in 3 Simple Steps
Featured Podcasts
EP 26: The Conscious Health Journey: How to Embrace Self-Awareness
This week on "Eat, Live, & Move with Miyagi," Kate, the new Chief Transformation Officer of Miyagi and with Dr. Gina Cleo discusses the all-important topic of self-awareness in our health and wellness journey. In a fast-paced world, it can be easy to rush or do things on autopilot with a lack of self-awareness or reflection. However, this can have a negative impact on our health-behaviours, and mean we aren’t stopping to reflect, [...]
EP 25: How Your Mindset Holds the Key to Health and Wellness
In this episode of Eat, Live, and Move with Miyagi, we're diving into the world of mindset transformation with Coach Kate Krieg. Imagine this: You've tried countless diets, only to feel like a failure when they don't work. But what if the problem isn't you? What if it's the approach that's failing you? Join us as Kate explores how the dieting industry can condition us to believe that we're the problem, when in [...]
EP 24: Introducing Miyagi’s New Transformation Coach Kate Krieg
This week on "Eat, Live, & Move with Miyagi," we share an exciting announcement and introduce our new Chief Transformation Officer at Miyagi, Kate Krieg. In this episode, Kate talks with Dr. Gina Cleo about her journey to better health, the power of mindset, and how she helps busy people improve their wellness through mindset coaching. She discusses her shift from external methods to internal mindset changes, emphasising the importance of self-awareness, self-compassion, [...]
