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Personalised Health and Wellness Programs to Help You Eat, Live and Move Better

Led by Australia’s leading health experts Dr Ross Walker, Dr Gina Cleo and delivered by expert health professionals.

Miyagi Ross and Gina

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Defeat Diabetes Australia member

Enjoy 1:1 Support with Our Expert Team

Miyagi offers a range of revolutionary programs designed by Australia’s leading preventative health expert and Cardiologist Dr Ross Walker, habit change expert Dr Gina Cleo, and delivered by our expert team of health professionals.

Based on the latest scientific evidence, our programs are designed to help improve health conditions including diabetes, cardiovascular disease and other metabolic related health conditions.

With individualised, one-on-one support from an Accredited Dietitian and Health Coach, all-inclusive app, exercise program, recipe guides and more, our holistic programs have helped thousands of Australians improve their health and wellbeing and create sustainable habits – that last.

Evidenced-Based Health &
Wellbeing Programs

Expert Health
Professionals

Clients Completed
Program

Real Results –
Without the ‘Diet’

Our programs help you change your habits, improve your relationship with food and achieve real results – without giving up the foods you love most.

Defeat Diabetes Australia member

You’ll Benefit from
Miyagi If:

  • You’re done with cookie-cutter programs
  • You’re looking for 1:1 support and accountability
  • You feel overwhelmed by conflicting health information
  • You want real results – without giving up foods you love
  • You’re ready to say goodbye to fad diets – forever!

Our Chief Medical Officer

Dr Ross Walker is an eminent practising cardiologist with 40 years’ experience as a clinician and is one of Australia’s leading preventive health experts.

As Miyagi’s Chief Medical Officer, Dr Ross Walker designs all health programs and educational webinars in collaboration with our expert team of health professionals, ensuring they are based on the latest scientific research.

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Our Difference

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Led by Dr Ross Walker

Our programs are designed by leading preventive health expert and cardiologist Dr. Ross Walker, with our team of health professionals

holistic

Personalised, 1:1 Support

With regular calls from your dietitian and access to a private online group, you’re guaranteed to feel supported every step of the way

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Happy Clients

We’ve helped thousands of people in Australia improve their health and wellness, and achieve real results. See what our clients have to say

Start Your Journey in 3 Simple Steps

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STEP 1

Select your program based on your current health condition and wellness goals.

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STEP 2

Speak with one of our expert consultants to learn how to get  started today.

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STEP 3

Gain access to our experts, app, recipes, private support group and more

Featured Podcasts

EP 22: Top 5 Supplements for Heart Health with Dr. Ross Walker

There’s so much hype around supplements for health and wellbeing, but is there any merit to it? And is it backed by science? In the latest episode of "Eat, Live, & Move with Miyagi," Dr Gina Cleo and Ross Walker explore the world of supplements, where Dr Ross shares his top 5 evidenced-based supplements specifically for heart health. The conversation starts around supplements in general, and the role they can play in health [...]

EP 21: Mediterranean Diet’s Holistic Impact on Health

Dr. Gina Cleo and Dr. Ross Walker are back with another episode of 'Eat, Live, & Move with Miyagi.' This time, they're deep diving into one of the WORLD’s most evidenced-based diets - the Mediterranean diet! But while it’s called a ‘diet,’ it's more a way of living for the Mediterranean people. Not only does it embody a holistic approach to nourishment, but it's also about regular movement, community, culture, and so much [...]

EP 20: Common Goal-Setting Mistakes Exposed!

Let's kick those bad habits and work towards your goals in a healthy way! Welcome to 'Eat, Live, & Move with Miyagi,' where Dr. Gina Cleo and Dr. Ross Walker are here to help you with all things health and habits.  In this episode, our co-hosts expose the most common mistakes people make when setting goals.  As the habit change expert, Dr Gina leads the conversation in the goal setting space, sharing 5 [...]

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