Personalised Health and Wellness Programs to Help You Eat, Live and Move Better

Led by Australia’s leading health experts Dr Ross Walker, Dr Gina Cleo and delivered by expert health professionals.

Miyagi Ross and Gina

Featured in

Defeat Diabetes Australia member

Enjoy 1:1 Support with Our Expert Team

Miyagi offers a range of revolutionary programs designed by Australia’s leading preventative health expert and Cardiologist Dr Ross Walker, habit change expert Dr Gina Cleo, and delivered by our expert team of health professionals.

Based on the latest scientific evidence, our programs are designed to help improve health conditions including diabetes, cardiovascular disease and other metabolic related health conditions.

With individualised, one-on-one support from Accredited Dietitians and Health Coaches, all-inclusive app, exercise program, recipe guides and more, our holistic programs have helped thousands of Australians improve their health and wellbeing and create sustainable habits – that last.

Evidenced-Based Health &
Wellbeing Programs

Expert Health

Clients Completed

Real Results –
Without the ‘Diet’

Our programs help you change your habits, improve your relationship with food and achieve real results – without giving up the foods you love most.

Defeat Diabetes Australia member

You’ll Benefit from
Miyagi If:

  • You’re done with cookie-cutter programs
  • You’re looking for 1:1 support and accountability
  • You feel overwhelmed by conflicting health information
  • You want real results – without giving up foods you love
  • You’re ready to say goodbye to fad diets – forever!

Our Chief Medical Officer

Dr Ross Walker is an eminent practising cardiologist with 40 years’ experience as a clinician and is one of Australia’s leading preventive health experts.

As Miyagi’s Chief Medical Officer, Dr Ross Walker designs all health programs and educational webinars in collaboration with our expert team of health professionals, ensuring they are based on the latest scientific research.


Our Difference


Led by Dr Ross Walker

Our programs are designed by leading preventive health expert and cardiologist Dr. Ross Walker, with our team of health professionals.


Personalised, 1:1 Support

With regular calls from Accredited Dietitians and access to a private online group, you’re guaranteed to feel supported every step of the way.


Happy Clients

We’ve helped thousands of people in Australia improve their health and wellness, and achieve real results. See what our clients have to say.

Start Your Journey in 3 Simple Steps


Select your program based on your current health condition and wellness goals.


Speak with one of our expert consultants to learn how to get  started today.


Gain access to our experts, app, recipes, private support group and more

Featured Podcasts

EP 26: The Conscious Health Journey: How to Embrace Self-Awareness

This week on "Eat, Live, & Move with Miyagi," Kate, the new Chief Transformation Officer of Miyagi and with Dr. Gina Cleo discusses the all-important topic of self-awareness in our health and wellness journey. In a fast-paced world, it can be easy to rush or do things on autopilot with a lack of self-awareness or reflection. However, this can have a negative impact on our health-behaviours, and mean we aren’t stopping to reflect, [...]

EP 25: How Your Mindset Holds the Key to Health and Wellness

In this episode of Eat, Live, and Move with Miyagi, we're diving into the world of mindset transformation with Coach Kate Krieg.  Imagine this: You've tried countless diets, only to feel like a failure when they don't work. But what if the problem isn't you? What if it's the approach that's failing you? Join us as Kate explores how the dieting industry can condition us to believe that we're the problem, when in [...]

EP 24: Introducing Miyagi’s New Transformation Coach Kate Krieg

This week on "Eat, Live, & Move with Miyagi," we share an exciting announcement and introduce our new Chief Transformation Officer at Miyagi, Kate Krieg. In this episode, Kate talks with Dr. Gina Cleo about her journey to better health, the power of mindset, and how she helps busy people improve their wellness through mindset coaching. She discusses her shift from external methods to internal mindset changes, emphasising the importance of self-awareness, self-compassion, [...]

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