A Unique Method for Proven Success:
Our 6 Step Blueprint

Our 6 step blueprint is our unique strategy designed to transform your health, and help you achieve your goals.

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Step 1 – Purpose

Knowing ‘why’ you want to improve your health is one of the most important (and often overlooked) steps in your wellness journey.

That’s because identifying purpose and connecting to your deeper ‘why’ means you’re more likely to feel motivated to reach your goals, and to keep moving forward – even when you face challenges along the way.

Before starting your program with Miyagi, make sure to be clear on your ‘why’. Ask yourself “Why do I want to make these changes? What do I want my life to look like in future?”

Defeat Diabetes Australia member
Defeat Diabetes Australia member

Step 2 – Strategy

In your initial call with your Accredited Practising Dietitian and health coach, we’ll identify the health and wellness goals that are most important to you.

Then we develop a strategy for success, ensuring it’s not only individualised to your lifestyle and personal preferences, but is also holistic, enjoyable and sustainable in the long term.

As part of the strategy, you’ll also receive nutrition advice based on your recent health markers, so your strategy is personalised to your nutritional and health needs.

Step 3 – Mindset

Transforming your mindset is one of the most important steps in our 6 step blueprint. That’s why our team of experts have dual qualifications as accredited dietitians and health coaches, to further support your shift in mindset and facilitate behaviour change.

With regular calls with your dietitian and supporting resources, you’ll discover how to adopt a growth mindset to focus on your strengths, overcome obstacles, and to help evolve your internal beliefs to build confidence and sense of worth. If you believe you can, you will.

Defeat Diabetes Australia member
Defeat Diabetes Australia member

Step 4 – Accountability

Keeping you accountable and on track with your goals is vital for success.  That’s why our programs offer a variety of tools to boost accountability and help you remain motivated on your journey such as:

  • Regular 1:1 calls with an accredited dietitian and health coach
  • Tracking tools such as goal, food and water tracking in our app
  • Access to a private, online support group with like minded people on a similar journey – and more!

Step 5 – Nutrition

Our team of accredited dietitians take a non-restrictive approach to eating, helping you to achieve a balanced diet – without giving up the foods you love.

Each week, you’ll work with your dietitian to not only set goals, but also build your skills and knowledge to improve your relationship with food and make healthier choices you’ll enjoy.

Defeat Diabetes Australia member
Defeat Diabetes Australia member

Step 6 – Movement

Engaging in regular physical activity is one of the best things you can do for your health, and reduce the risk of disease.

When you join a Miyagi program, you’ll gain access to an individualised exercise program designed by our accredited exercise physiologist.

Plus, our team of experts will work with you to incorporate movement in your routine that you enjoy, as this way you’re more likely to be consistent with it now, and in the future.

C.A.R.E. Methodology

Our evidence-based coaching framework is meticulously designed to harness motivation, reveal
obstacles, facilitate integration and create a personalised approach for your life.










Connect with research,
powerful case studies
and individual deeper
needs, pain points and


Align mindset with high
level health advice and
become aware of
personal motivations
and viewpoints


Reflect on thoughts,
emotions + behaviours
to reveal misalignments
between actions and
desired outcomes


Embed new insights and
behaviours into daily life
through easy to implement,
personalised action

You’ll Benefit from
Miyagi if:

  • You’re done with cookie-cutter programs
  • You’re looking for 1:1 support and accountability
  • You feel overwhelmed by conflicting health information
  • You want real results – without giving up foods you love
  • You’re ready to say goodbye to fad diets – forever!

More Reason to Choose Miyagi


Led by Dr Ross Walker

Our programs are designed by leading preventive health expert and cardiologist Dr. Ross Walker, with our team of health professionals


Personalised, 1:1 Support

With regular calls from your dietitian and access to a private online group, you’re guaranteed to feel supported every step of the way


Happy Clients

We’ve helped thousands of people in Australia improve their health and wellness, and achieve real results. See what our clients have to say