Dr Gina Cleo2024-02-16T15:38:15+10:00

Master your habits with Australia’s leading expert
Dr Gina Cleo

Dr Gina Cleo

About Gina Cleo

Dr Gina Cleo is one of the world’s leading experts in habits, and is passionate about translating scientific evidence into simple, actionable strategies to improve health and wellbeing.

Completing her Ph.D. in habit change at Bond University in 2017, Dr Gina Cleo’s habit change research has been published in various medical journals and has gained recognition around the globe. She has appeared for over 200 news outlets including Australia’s major networks; ABC News, Today Show & Studio 10.

She is also an Assistant Professor at Bond University, a regular keynote speaker and expert panellist at national and international conferences.
Dr Gina Cleo has chosen to partner with Miyagi to create a powerful synergy and provide transformative support for clients to their journey to lasting wellbeing.

Gina Cleo & Miyagi Health Programs

As Miyagi’s Chief Behavioural Scientist, Dr Gina Cleo supports clients to transform their habits and improve their health and wellbeing via educational webinars and resources.

Dr Cleo also provides further support and education to our clients through live Q&A segments
in our private online support community, blog content, social media content and more.

Dr Gina Cleo’s Story

Starting her career as an Accredited Practising Dietitian, Dr Gina Cleo had the privilege of helping people improve their health and wellbeing. However, while her clients were achieving results, a clear pattern was emerging in that they struggled to maintain their success over the long term.

Driven by the desire to find sustainable solutions, Gina decided to put her clinic on hold, and complete a Ph.D. at Bond University. This adventure opened her eyes to the transformative power of habit change, and its incredible impact on every aspect of life.

Now, Dr Gina Cleo shares her knowledge with the world, guiding people in transforming all kinds of habits, ranging from health and wellbeing and sleep routines, to work-related habits and relationship dynamics.

Start Your Journey in 3 Simple Steps

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STEP 1

Select your program based on your current health condition and wellness goals.

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STEP 2

Speak with one of our expert consultants to learn how to get  started today.

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STEP 3

Gain access to our experts, app, recipes, private support group and more

Featured Blog

Effective Strategies for Improving Insulin Sensitivity

In today's fast-paced world, where lifestyle-related diseases are on the rise, understanding and optimising our insulin sensitivity is becoming increasingly crucial ( ). Insulin sensitivity is a key factor in maintaining overall health, yet many people are unaware of its significance. In this article you will learn:What Is Insulin Sensitivity?Why Insulin Sensitivity MattersStrategies to Boost Insulin SensitivityWhat Is Insulin Resistance?Preventing Insulin Resistance What Is Insulin Sensitivity? Insulin sensitivity is an important component of our [...]

Heart Care 101: Our Top Tips for Heart Health

Top tips for Heart and Vascular Care While we may not realise it, our heart is one of the most important muscles in the body. At the centre of our circulatory system, our heart works around the clock to pump blood and oxygen around the body to our muscles and organs and carries away unwanted carbon dioxide and waste products ( ). If it’s not given the proper care it deserves, serious [...]

How to Lower Cholesterol: The Ultimate Guide

While our body needs small amounts of cholesterol to survive, too much can increase our risk of heart disease and stroke ( ). The good news is that there are many ways to lower cholesterol through simple diet and lifestyle changes. In this article we will explore: What is cholesterol? How to reduce cholesterol levels Non-diet approaches on how to reduce cholesterol What is cholesterol? Cholesterol is a waxy substance produced [...]

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