About2024-02-16T15:37:18+10:00

We Exist to Help Australians Eat, Live and Move Better

An estimated 70% of Australians struggle to maintain a healthy weight. 90% of Australians have one risk factor for heart disease and around 280 Australians develop diabetes every day – that’s one person every five minutes.  We have a duty and obligation to make a difference.

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Defeat Diabetes Australia member

Our Programs

Miyagi offers a range of revolutionary 3,6 and 12 month programs designed by Australia’s leading preventative health expert and Cardiologist Dr Ross Walker, habit change expert Dr Gina Cleo and delivered by our expert team of health professionals.

Our programs are based on the latest science, and are designed to help you lose weight, and improve health conditions including diabetes, cardiovascular disease and other metabolic related health conditions.

With individualised, one-on-one support from an accredited dietitian and health coach, all-inclusive app, exercise program, recipe guides and more, our holistic programs have helped thousands of Australians improve their health and wellbeing and create sustainable habits – that last.

Our Experts

Providing holistic, evidenced-based solutions is at the core of what we do. That’s why our team of experts come from varying healthcare backgrounds to further support your journey to better health.

Our Accredited Practising Dietitians (APD) are fully registered through Dietitians Australia. They’re also qualified health coaches to help transform your mindset, and facilitate positive behaviour change.

We also have an exercise physiologists designing our exercise programs, in addition to Dr Ross Walker and Dr Gina Cleo, who partners with our expert team to design the programs.

Our multidisciplinary approach has helped thousands of people improve their health and wellbeing holistically, and achieve sustainable results that last.

Our Difference

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Led by Dr Ross Walker

Our programs are designed by leading preventive health expert and cardiologist Dr. Ross Walker, with our team of health professionals

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Personalised, 1:1 Support

With regular calls from your dietitian and access to a private online group, you’re guaranteed to feel supported every step of the way

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Happy Clients

We’ve helped thousands of people in Australia improve their health and wellness, and achieve real results. See what our clients have to say

Start Your Journey in 3 Simple Steps

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STEP 1

Select your program based on your current health condition and wellness goals.

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STEP 2

Speak with one of our expert consultants to learn how to get  started today.

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STEP 3

Gain access to our experts, app, recipes, private support group and more

Featured Blog

DASH Meal Plan: Healthy Eating To Lower Your Blood Pressure

High Blood Pressure – also known as hypertension – is defined as a higher than normal blood pressure, and is a major risk factor for health conditions including Coronary heart disease, stroke, and heart failure. According to the Bureau of Statistics National Health Survey in 2017-18, 1 in 3 Australians aged over 18 years old suffer from high blood pressure (Hypertension) ( ). The DASH Diet – a well-known healthy meal plan – is [...]

Best Foods To Lower Blood Pressure According to a Dietitian

High blood pressure is a serious problem in Australia, with 1 in 3 Australians aged 18 years or over suffering from the condition. It's also one of the leading causes of death and disability in Australia and globally ( , ) Also known as hypertension, high blood pressure is diagnosed when your blood pressure is consistently higher than normal, for example, 130/80mmHg or higher ( ). When your blood pressure is higher than [...]

3 Must-Try Mediterranean Diet Recipes You’ll Love

Welcome to the world of the Mediterranean diet, a culinary journey that's not just about savouring delicious meals but also embracing a heart-healthy lifestyle. This diet, celebrated for its rich flavours and diverse ingredients, has been a subject of interest for health-conscious individuals globally. In this article we will explore: What is a Mediterranean Diet? The Health Benefits of a Mediterranean Diet A Day On a Plate With Mediterranean Diet Recipes Tips [...]

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